Foundations is a 1-month, one-on-one package using personalized nutritional therapy to support healing and bring your body back into balance, using a root-cause approach. Together we will focus on supporting digestion, reducing inflammation, stabilizing energy, and nurture your nervous system, helping your body move back toward balance without lab testing or extreme protocols.
What's included:
A 60-minute initial consultation to go over health history, intake questionnaires and any symptoms of imbalance
Three 45-minute weekly follow-up sessions
Personalized nutrition recommendations
Targeted supplement recommendations
Individualized nutritional therapy
Lifestyle guidance to support digestion, stress, and metabolic balance
Unlimited messaging for guidance and check-ins between sessions
Whos it for:
Individuals experiencing imbalances such as digestive discomfort, anxiety, low energy, acne, hormonal imbalances like PCOS, or inflammation who want guidance on improving their symptoms from a holistic, root cause approach.
Foundations is a 1-month, one-on-one package using personalized nutritional therapy to support healing and bring your body back into balance, using a root-cause approach. Together we will focus on supporting digestion, reducing inflammation, stabilizing energy, and nurture your nervous system, helping your body move back toward balance without lab testing or extreme protocols.
What's included:
A 60-minute initial consultation to go over health history, intake questionnaires and any symptoms of imbalance
Three 45-minute weekly follow-up sessions
Personalized nutrition recommendations
Targeted supplement recommendations
Individualized nutritional therapy
Lifestyle guidance to support digestion, stress, and metabolic balance
Unlimited messaging for guidance and check-ins between sessions
Whos it for:
Individuals experiencing imbalances such as digestive discomfort, anxiety, low energy, acne, hormonal imbalances like PCOS, or inflammation who want guidance on improving their symptoms from a holistic, root cause approach.