Many women live with irregular cycles, low energy, cystic acne, or a sense that their body is out of balance — even when they’re doing everything they’ve been told is “healthy.” I know this experience intimately, because I’ve walked this path myself.

I’m Giana Stephenson, a Nutritional Therapy Practitioner who helps women restore hormonal balance by addressing root causes through personalized nutrition, lifestyle support, functional lab testing, and nervous system alignment.

During adolescence, I struggled with irregular cycles and persistent cystic acne — symptoms that were often dismissed as “normal.” Looking back, I can see that my body had been signaling imbalance even earlier through unstable energy and fainting episodes, which I now understand were likely connected to blood sugar dysregulation. Not having consistent cycles, not feeling well in my own body, and not receiving clear answers pushed me to look deeper and search for real solutions.

Over time, hormone testing revealed patterns consistent with androgen excess and low estrogen and progesterone — reinstating long-held suspicions of a PCOS-type pattern and giving language and clarity to experiences I had lived with for years. Gut testing later showed infection and inflammation that were likely interfering with digestion, absorption, and the availability of key nutrients needed for healthy hormone production. This understanding became a turning point in my journey and deepened my commitment to addressing health at the root.

I earned a Bachelor’s degree in Nutritional Science and later trained in Nutritional Therapy and functional testing to better understand the interconnected nature of the body. Today, I guide clients through an investigative and restorative approach — uncovering what’s happening beneath the surface, translating that information into clear, individualized nutrition and lifestyle strategies, and supporting nervous system balance so the body can heal at the root.

I don’t believe in quick fixes or one-size-fits-all plans. Hormonal health is dynamic, responsive, and deeply connected to digestion, sleep, stress, and daily rhythms. My role is to help you understand your body’s signals and create an internal environment where balance can return.

Your body isn’t broken — it’s communicating. With the right support, true and lasting healing is possible.